Forks Over Knives Series – Intro

Forks Over Knives Series – Intro

Forks Over Knives Series – Intro Self-Care It’s supposed to be the “happiest place on earth” but I just wasn’t FEELING it!  Disney World was NOT to blame on this October 2000 family vacation with Shawn and our 3 children. I just wasn’t feeling WELL! Yet, I did...
Strength & Dignity Series – Part 3

Strength & Dignity Series – Part 3

Strength & Dignity Series – Part 3 Self-Care This is the third in a series on Strength and Dignity, God’s True Beauty Plan. I have found it interesting that God has called me to a very external profession, Dermatology, when I am naturally a more internal,...
Strength & Dignity Series – Part 2

Strength & Dignity Series – Part 2

Strength & Dignity Series – Part 2 Self-Care True Beauty can be summed up by the verse that represents this series:  “Strength and Dignity are her clothing and she smiles at the future.” Proverbs 31:25 Maya Angelou said, “People may not remember...
Menopause

Menopause

Menopause Tips & Tricks | Self-Care None of us like to age and for many women the changes we experience with the onset of Menopause are the first real signs that we’re getting older.  For some, it begins very abruptly due to surgery or other medical...
From Grace to Gratitude

From Grace to Gratitude

From Grace to Gratitude Self-Care  The theme for this past year at WellSprings was GRACE.   My intention was to extend and receive more grace throughout the year of 2019.  All of us at WellSprings faced difficulties and challenges as well as successes and celebrations...
Indoor Tanning

Indoor Tanning

Indoor Tanning Self-Care | Healthy Skin WellSprings Dermatology Position on Indoor Tanning   Statistics: On an average day in the United States, more than 1 million people tan in tanning salons. Nearly 70% of those are Caucasian girls and women primarily between...